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  1. Join the NoFap movement. Porn is a virus, ruining you mentally and physically in various ways. It shouldn’t be normalized in society, it is destroying the health of millions. It ruins your dopamine systems, causes lack of connection and focus, less energy. Every time you have the urge to fap, use the energy for something productive, like the gym or academics, socializing . Don’t you finally want get rid of this virus holding you back, that’s made you feel immense guilt?

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